Alright so I think I am in pretty good shape. It has been about 5 weeks since I started running again after a one week break after Nationals and all i have been doing is running is 6 days a week with one temp run and a long run . So i wanted to see where I was at so i spiked up and hit the track and nailed a 5:43 mile . Tomarrow i start harinterval workouts with my team on the track two days a week along with my long run and te. 6 weeks till track.

do you guys think my may i will be able to hit a 5:10 mile?